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Lucid dreaming—waking up and becoming fully conscious in your dreams—has intrigued legions of those seeking to explore their vast inner worlds. Yet for many, “getting lucid” for the first time can be elusive. And for those who have, there are few resources that show us how to use this extraordinary state for the greater goal of awakening to all of reality, day or night.
With Dream Yoga, Andrew Holecek brings us a practical guide for meditators, seasoned dream travelers wanting to go deeper, and total beginners eager to experience lucidity for the first time.
Here, you’ll join this expert teacher of dream work and meditation to learn:
- How to awaken in your dreams naturally by using modern scientific principles with the insights and practices of Tibetan dream and sleep yoga
- Proven guidance to overcome common obstacles, enhance dream recall, focus and amplify awareness while dreaming, work with nightmares safely, resolve emotional blockages, and glean wisdom from your dreams
- A wealth of practices and tips that have helped thousands enjoy successful dream-time exploration
- Essential Buddhist teachings and tools for navigating the many realms of sleep (dreaming is just one of them)
- Direct insights into the continuation of consciousness beyond the physical body and death
- How to bring your skills together to engage with the hundreds of thousands of dream opportunities that most of us forget or dismiss
Have you ever wondered what happens when you sleep and dream? Desired to wake up in your dreams and have the time of your life? Or wanted to use your sleep hours to fully explore these dimensions, heal, and evolve? Dream Yoga answers these questions—not academically but directly—by showing you how to access this profound universe for yourself.
- Sales Rank: #19052 in Books
- Published on: 2016-07-01
- Released on: 2016-07-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.20" w x 6.00" l, .3 pounds
- Binding: Paperback
- 352 pages
Review
"Dream Yoga is a book that makes big promises: According to author Andrew Holecek, if we become sufficiently skilled at lucid dreaming (being aware that we are dreaming), we will eventually find our lucidity muscles at work while we are awake...While it will require time and patience to test the efficacy of these practices in bringing about The Great Awakening, the earnestness with which Holecek writes about their benefits, as well as the detail with which he describes them, suggests that it may be worth the effort."
—Spirituality & Health
"In this text, Holecek offers a practical guide for meditators to access and use lucid dreaming—waking up and becoming fully conscious in your dreams—in order to wake up more fully in life, written for both those experienced with this practice or attempting it for the first time. With explorations on modern scientific principles, practices of Tibetan dream and sleep yoga, enhancing dream recall, and focusing and amplifying awareness while dreaming, Holecek also provides essential Buddhist teachings and tools for navigating realms of 'nocturnal meditation.'”
—Lion's Roar
“Don’t miss your opportunity to realize some of the very deepest and highest of all human potentials, from a real master of these realms!”
—Ken Wilber, author of The Fourth Turning
“At once profound and pragmatic, traditional and contemporary, a fine contribution to the growing literature on ways of exploring the nature of the mind and its role in nature by way of awakening to our dreams.”
—B. Alan Wallace, author of Dreaming Yourself Awake
“Between these words one can sense a deep enthusiasm that comes from personal experience with the practice. This informative book will be very beneficial for dedicated dream yoga practitioners.”
—Tenzin Wangyal Rinpoche, author of The Tibetan Yogas of Dream and Sleep
About the Author
Andrew Holecek
Andrew Holecek teaches seminars on spirituality, meditation, and dream yoga. He is the author of The Power and the Pain: Transforming Spiritual Hardship into Joy and Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition. For more information, visit andrewholecek.com.
Most helpful customer reviews
0 of 0 people found the following review helpful.
which is a wonderfully informative book for navigating the lucid dream world
By Christina I. Stone
I've been reading many lucid dreaming books of late and realize this is something different. This is similar to the idea of sleeping qigong, which is a fast track to enlightenment because we are able to merge with the most illusive part of us that is all knowing and connected to everything, but that is cut off from our waking mind. I've not successfully stayed in a lucid dream to employ the principals, but my mind and my gut tell me they are sound and fascinating. If you just want to play around and control your dreams I'd suggest Lucid Dreaming by Robert Waggoner, which is a wonderfully informative book for navigating the lucid dream world, but if you want to evolve towards enlightenment then this is your book.
11 of 13 people found the following review helpful.
Without a doubt the best book on dream yoga or lucid dreaming I have ...
By AnZ
Without a doubt the best book on dream yoga or lucid dreaming I have ever encountered. Without a doubt! Andrew does an absolutely masterful job integrating the views AND practices of the East and West. This integration (and it is an actual INTEGRATION) creates a teaching truly greater than the sum of its parts. His presentation is extremely accessible to the lay and advanced practitioner alike, quite a feat when considering the complexity and scale of the corpus he is working with.
Andrew shares how he knew he had “come home” when he was first exposed to the teachings of dream yoga. I believe this explains the feeling I have had while reading this book: as though I am being warmly invited into someone’s home.
I am deeply grateful to Andrew for this work. Such a service, such a treasure, such a gift.
5 of 6 people found the following review helpful.
A thorough and accessible treatise on dreaming that feeds both head and heart
By MK
This book is so well conceived and researched that even the footnotes are informative and well worth reading. I found Mr. Holecek's audio recording of the same name just a wonderful, inspiring tome on the subject of lucid dreaming and dream yoga. In his own warm, encouraging voice he makes this rich practice accessible and clear. The book is a more detailed expansion on the material--clearly researched and thought out through a lifetime of practice.
To me, both the CD's and now this book have one overarching message--dream practice can enrich your life however you practice it, and it's do-able in some manner, shape or form, to each of us. So just get started! I owe him a great deal for both the practice details and encouragement along the path.
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